Self-Care Sunday
DIY / Mental Health / Self-Care

Self-Care Sunday

For many folks, including the family I was raised in, Sundays are a traditional time of rest and reflection. I wanted to incorporate this tradition into my busy modern life by aligning my self-care and spiritual practices on Sundays.  In my ongoing struggles with mental health & recovery (post-concussion syndrome, OCD, anxiety, depression) I have learned … Continue reading