SelfCare Sunday – A Walk in the Woods
Explore / Mental Health / Self-Care / Wellness

SelfCare Sunday – A Walk in the Woods

For many folks, including the family I was raised in, Sundays are a traditional time of rest and reflection.  I wanted to incorporate this tradition into my busy modern life by aligning my self-care and spiritual practices on Sundays.  In my ongoing struggles with mental health & recovery (anxiety, depression, OCD, post-concussion syndrome) I have learned … Continue reading

Wellness Wednesday – Healthy Holiday Goals
Mental Health / Mindfulness / Self-Care / Wellness

Wellness Wednesday – Healthy Holiday Goals

  As I briefly touched on yesterday: I’ve been doing yoga daily at Karma Teachers yoga collective in the downtown eastside, where there truly is a Karma Revolution happening!  This is hands down the most welcoming, loving and genuinely special yoga space I have ever been in and one of the most incredible communities I’ve … Continue reading

Wellness Wednesday
Green Living / Mental Health / Recipes / Wellness

Wellness Wednesday

A few weeks ago, I introduced some of my wellness goals, including my mantra for recovery which is: EAT SLEEP BREATHE!  Working on the ‘eat’ component lately, I’ve been asking my friends for basic, healthy, easy and affordable recipe suggestions. Tawnya‘s suggestion was less of a recipe and more of a statement: “Breakfast for dinner? Eggs, toast, … Continue reading

Wellness Wednesday
Green Living / Mental Health / Wellness

Wellness Wednesday

My “New Years Resolutions” or “Goals for 2015” involve healthy lifestyle changes to support a healthier mind! I, like many people today, struggle with mental & behavioral health – facing stress, post-concussion syndrome, OCD, depression, anxiety, relationship problems, grief, addiction, mood disorders, cognitive impairment or other psychological concerns. Everyone’s path through these challenges will be … Continue reading