SelfCare Sunday – A Walk in the Woods
Explore / Mental Health / Self-Care / Wellness

SelfCare Sunday – A Walk in the Woods

For many folks, including the family I was raised in, Sundays are a traditional time of rest and reflection.  I wanted to incorporate this tradition into my busy modern life by aligning my self-care and spiritual practices on Sundays.  In my ongoing struggles with mental health & recovery (anxiety, depression, OCD, post-concussion syndrome) I have learned … Continue reading

Wellness Wednesday – Healthy Holiday Goals
Mental Health / Mindfulness / Self-Care / Wellness

Wellness Wednesday – Healthy Holiday Goals

  As I briefly touched on yesterday: I’ve been doing yoga daily at Karma Teachers yoga collective in the downtown eastside, where there truly is a Karma Revolution happening!  This is hands down the most welcoming, loving and genuinely special yoga space I have ever been in and one of the most incredible communities I’ve … Continue reading

Self-Care Sunday
DIY / Mental Health / Self-Care

Self-Care Sunday

For many folks, including the family I was raised in, Sundays are a traditional time of rest and reflection. I wanted to incorporate this tradition into my busy modern life by aligning my self-care and spiritual practices on Sundays.  In my ongoing struggles with mental health & recovery (post-concussion syndrome, OCD, anxiety, depression) I have learned … Continue reading