SelfCare Sunday – Savasana into the New Year
Mental Health / Mindfulness / Self-Care / Travel / Wellness

SelfCare Sunday – Savasana into the New Year

#HappyNewYears from the #yogastudio! #karmateachers #karmarevolution @yoga_lifestyles #yogaeverydamnday #wellnessgoals #yoga #igyoga #igyogafamily »»» sweatshirt: @elementbrand A post shared by KATE (@outlawathome) on Dec 31, 2016 at 10:56pm PST People! Let's bring in the nye right. Some say the way you enter the new year sets the standard for how your year will be. I for … Continue reading

Wellness Wednesday – Healthy Holiday Goals
Mental Health / Mindfulness / Self-Care / Wellness

Wellness Wednesday – Healthy Holiday Goals

  As I briefly touched on yesterday: I’ve been doing yoga daily at Karma Teachers yoga collective in the downtown eastside, where there truly is a Karma Revolution happening!  This is hands down the most welcoming, loving and genuinely special yoga space I have ever been in and one of the most incredible communities I’ve … Continue reading