Wellness Wednesday – Healthy Holiday Goals
Mental Health / Mindfulness / Self-Care / Wellness

Wellness Wednesday – Healthy Holiday Goals

  As I briefly touched on yesterday: I’ve been doing yoga daily at Karma Teachers yoga collective in the downtown eastside, where there truly is a Karma Revolution happening!  This is hands down the most welcoming, loving and genuinely special yoga space I have ever been in and one of the most incredible communities I’ve … Continue reading

Mindful Travel (part 1)
Explore / Green Living / Mental Health / Mindfulness

Mindful Travel (part 1)

Mindfulness, a practice with roots in Buddhism but now being utilized in modern psychology, was introduced to me by my counselor as a method of dealing with anxiety, stress and anger. Mindfulness is a practice of focusing on the current moment-to-moment experience, faithfully refocusing whenever the mind wanders.  The focus should be purposeful, in the … Continue reading