Fitness Friday – Exercising with IBD or GI challenges
Fitness / Green Living / Mental Health

Fitness Friday – Exercising with IBD or GI challenges

Over the last few years I’ve been developing ever-worsening symptoms of a gastrointestinal (GI) disorder.  About 18 months ago I was given a preliminary diagnosis of irritable bowel disease (IBD) and over the last number of months I’ve been working through a number of elimination diets as well as the diagnostic process for Crohn’s disease. … Continue reading

Wellness Wednesday
Green Living / Mental Health / Recipes / Wellness

Wellness Wednesday

A few weeks ago, I introduced some of my wellness goals, including my mantra for recovery which is: EAT SLEEP BREATHE!  Working on the ‘eat’ component lately, I’ve been asking my friends for basic, healthy, easy and affordable recipe suggestions. Tawnya‘s suggestion was less of a recipe and more of a statement: “Breakfast for dinner? Eggs, toast, … Continue reading