Wellness Wednesday – Summer Lovin’ these Summer Lemons
DIY / Green Living / Recipes / Wellness

Wellness Wednesday – Summer Lovin’ these Summer Lemons

I work outdoors, all day every day, right through the heat of the summer!  Staying hydrated is obviously a key part of my day, but hydration is important for anyone going outside in the summer! Mowing the lawn, softball games, going on hikes or dogwalking are among many activities that use up our body’s electrolytes … Continue reading

Fitness Friday – Exercising with IBD or GI challenges
Fitness / Green Living / Mental Health

Fitness Friday – Exercising with IBD or GI challenges

Over the last few years I’ve been developing ever-worsening symptoms of a gastrointestinal (GI) disorder.  About 18 months ago I was given a preliminary diagnosis of irritable bowel disease (IBD) and over the last number of months I’ve been working through a number of elimination diets as well as the diagnostic process for Crohn’s disease. … Continue reading

Self-Care Sunday
Green Living / Mental Health / Self-Care

Self-Care Sunday

For many folks, including the family I was raised in, Sundays are a traditional time of rest and reflection. I wanted to incorporate this tradition into my busy modern life by aligning my self-care and spiritual practices on Sundays.  In my ongoing struggles with mental health & recovery (post-concussion syndrome, OCD, anxiety, depression) I have learned … Continue reading

Wellness Wednesday
Green Living / Mental Health / Recipes / Wellness

Wellness Wednesday

A few weeks ago, I introduced some of my wellness goals, including my mantra for recovery which is: EAT SLEEP BREATHE!  Working on the ‘eat’ component lately, I’ve been asking my friends for basic, healthy, easy and affordable recipe suggestions. Tawnya‘s suggestion was less of a recipe and more of a statement: “Breakfast for dinner? Eggs, toast, … Continue reading