SelfCare Sunday – A Walk in the Woods
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SelfCare Sunday – A Walk in the Woods

For many folks, including the family I was raised in, Sundays are a traditional time of rest and reflection.  I wanted to incorporate this tradition into my busy modern life by aligning my self-care and spiritual practices on Sundays.  In my ongoing struggles with mental health & recovery (anxiety, depression, OCD, post-concussion syndrome) I have learned … Continue reading