SelfCare Sunday – A Walk in the Woods
Explore / Mental Health / Self-Care / Wellness

SelfCare Sunday – A Walk in the Woods

For many folks, including the family I was raised in, Sundays are a traditional time of rest and reflection.  I wanted to incorporate this tradition into my busy modern life by aligning my self-care and spiritual practices on Sundays.  In my ongoing struggles with mental health & recovery (anxiety, depression, OCD, post-concussion syndrome) I have learned … Continue reading

SelfCare Sunday – Savasana into the New Year
Mental Health / Mindfulness / Self-Care / Travel / Wellness

SelfCare Sunday – Savasana into the New Year

#HappyNewYears from the #yogastudio! #karmateachers #karmarevolution @yoga_lifestyles #yogaeverydamnday #wellnessgoals #yoga #igyoga #igyogafamily »»» sweatshirt: @elementbrand A post shared by KATE (@outlawathome) on Dec 31, 2016 at 10:56pm PST People! Let's bring in the nye right. Some say the way you enter the new year sets the standard for how your year will be. I for … Continue reading