Mindful Travel (part 1)
Explore / Green Living / Mental Health / Mindfulness

Mindful Travel (part 1)

Mindfulness, a practice with roots in Buddhism but now being utilized in modern psychology, was introduced to me by my counselor as a method of dealing with anxiety, stress and anger. Mindfulness is a practice of focusing on the current moment-to-moment experience, faithfully refocusing whenever the mind wanders.  The focus should be purposeful, in the … Continue reading

dirt vs soil
DIY / Urban agriculture

dirt vs soil

“Dirt” is what you scrape off your shoes “Soil” is what you plant in — @DSAldridge One topic I’m passionate about is soil health, because as I’ve learned in class and from personal experience again and again and again: Soil is such a key part of growing!  I obviously can’t cover every aspect of soil health, structure and … Continue reading