Latest Entries
SelfCare Sunday – A Walk in the Woods
Explore / Mental Health / Self-Care / Wellness

SelfCare Sunday – A Walk in the Woods

For many folks, including the family I was raised in, Sundays are a traditional time of rest and reflection.  I wanted to incorporate this tradition into my busy modern life by aligning my self-care and spiritual practices on Sundays.  In my ongoing struggles with mental health & recovery (anxiety, depression, OCD, post-concussion syndrome) I have learned … Continue reading

SelfCare Sunday – Savasana into the New Year
Mental Health / Mindfulness / Self-Care / Travel / Wellness

SelfCare Sunday – Savasana into the New Year

#HappyNewYears from the #yogastudio! #karmateachers #karmarevolution @yoga_lifestyles #yogaeverydamnday #wellnessgoals #yoga #igyoga #igyogafamily »»» sweatshirt: @elementbrand A post shared by KATE (@outlawathome) on Dec 31, 2016 at 10:56pm PST People! Let's bring in the nye right. Some say the way you enter the new year sets the standard for how your year will be. I for … Continue reading

SpokenWord Saturday – What is Slam?
Poetry / Poetry Slam

SpokenWord Saturday – What is Slam?

SPOKEN WORD is an ancient oral tradition and art form that involves performing, speaking, reciting poetry but intertwines story-telling and word play, sometimes collaborating with song, music, theater, or dance.  Performance poetry starts with poetic components – such as rhyme, repetition, slang, improvisation, and other elements of writing but then weaves a layer of performance … Continue reading

Wellness Wednesday – Healthy Holiday Goals
Mental Health / Mindfulness / Self-Care / Wellness

Wellness Wednesday – Healthy Holiday Goals

  As I briefly touched on yesterday: I’ve been doing yoga daily at Karma Teachers yoga collective in the downtown eastside, where there truly is a Karma Revolution happening!  This is hands down the most welcoming, loving and genuinely special yoga space I have ever been in and one of the most incredible communities I’ve … Continue reading